Wherever you are in your journey, there’s a path that supports you…
Your body is always communicating, and every phase—cycle, conception, pregnancy, and postpartum—is part of one continuous story. When you understand what your body needs in this moment, you can support your future fertility, hormone balance, and overall vitality.
These three workbooks were designed to meet you exactly where you are. Whether you are trying to conceive, growing a baby, or rebuilding your body after birth, you’ll find step-by-step guidance, nutrition support, and practical tools tailored to your season.
Start by choosing the workbook that best matches your current chapter, and let’s help you feel nourished, balanced, and supported from the inside out.
prepping for pregnancy
This 30-page guide helps you optimize your fertility by simplifying what can often feel like a long list of confusing preconception shoulds and shouldn’ts. Inside, you’ll find targeted nutrition guidance, supplement support, and lifestyle recommendations that give you clarity and direction without overwhelm. Whether you’re preparing your body months in advance or actively trying to conceive, this workbook helps you understand what your body needs to feel nourished, balanced, and ready for the next chapter.
pregnant
This 130+ page guide supports you through pregnancy from a Nutritional Therapy lens, rooted in nourishment and care rather than fear-based advice. Designed to answer the most common questions asked by newly pregnant clients, it offers grounded, actionable tools to help you feel informed, confident, and supported at every stage. Inside, you’ll find guidance on trimester-specific nutrients, balanced meals, symptom support, and simple daily practices that help you stay steady as your body changes. This is a sacred season of transformation, and this guide helps you move through it with clarity instead of overwhelm.
postpartum
This 6-month digital program helps you restore your metabolism, rebuild strength, and feel at home in your body again without sacrificing your hormones, sleep, or sanity. Instead of promoting bounce-back culture, it guides you through a restorative process that begins with deep nourishment and healing. As your body recovers, you’ll have the option to gently shift toward fat loss and build a sustainable lifestyle that supports long-term energy and confidence. Your metabolism isn’t broken. It simply needs safety, nourishment, and the right strategy to rebuild from the inside out.
No matter where you are in your journey,
there is a workbook designed to meet you
where you are and guide you forward.
Each one provides practical, actionable tools to help you feel supported, confident, and nourished, whether you are focusing on fertility, navigating pregnancy, or restoring your body postpartum.
These resources are not just about information; they are about creating a clear path for your health and well-being in this season of life. Pick the workbook that fits your current needs and take the next step toward feeling balanced, empowered, and in control of your body’s journey.
