Fertility Focus Workbook

A 30+ page guide to optimizing your fertility. Within this workbook, you will find targeted nutrition, supplement and lifestyle recommendations to help simplify the complexities of preconception “shoulds” and “shouldn’ts”.

Modules included inside the workbook:

• Essential vitamins & minerals for a nourished and fertile body

• Specific protein, fat and carbohydrate sources and their role in fertility and pregnancy

• Fertility and Pregnancy Friendly Snack List

• Fertility and Pregnancy Friendly Beverage List

• General dietary recommendations (gluten consumption, blood sugar regulation, hydration, protein intake, etc.)

• Why I don’t personally or professionally recommend most prenatals on the market

• My personal and professional supplement recommendations (while TTC and during pregnancy) with specific products, dosing information and schedule

• An example “Sample Day” that pulls in all diet, supplement and lifestyle recommendations shared throughout the workbook

• Diet, lifestyle and supplement recommendations for your partner to increase sperm count and sperm motility

• Toxin exposure and education on how to start reducing toxic load

• How stress (both internally and externally) can impact fertility and a healthy pregnancy

• Optional testing recommendations while TTC

• And more!

So if you are in a season where you...

• Know you want to start a family in the future

• Are actively TCC

• Are currently pregnant

AND you’re feeling the very (natural) feelings of...

• Feeling wildly or mildly unprepared

• Decision fatigue due to the abundance of information at your fingertips

• Uncertainty when it comes to what you’ve been professionally recommended so far by friends, family and/or healthcare team

• Simple curiosity of what my perspective is as a mama and Functional Nutritional Therapy Practitioner

…I hope you find this resource helpful!