Introducing…The Babe Cave — Your personalized wellness portal
I know your plate is full, and my superpower is making the complex feel simple, doable, and actually worth your time. Which is why I present to you: A private, customizable portal if you want clear, holistic guidance — without the overwhelm.
Whether you're navigating cycle health, trying to conceive, supporting pregnancy, or recovering postpartum, you'll get the tools you need when you need them.
$7.99/month (less than a latte!!) Cancel Anytime! No culty strings attached.
What is The Babe Cave?
This is the easiest (and most affordable) way to get consistent, personalized support from (me) your holistic practitioner — without spending hundreds on 1:1 sessions. For just $7.99/month, you’ll get targeted, trustworthy, and easy-to-digest content based on your current season of life — whether you're supporting your cycle, trying to conceive, navigating pregnancy, or healing postpartum. It’s designed for women of all seasons who want real support that actually fits into real life — no fluff, no overwhelm, just what you need, when you need it.
How It Works
Inside your private wellness hub, you’ll choose your current season of life by toggling one or more of the following:
🩸 Cycle Health / Hormone Balance
🌸 Fertility Support
🤰 Pregnancy Nourishment
👶 Postpartum Recovery
When you toggle a category "on," you’ll only receive posts, updates, and content tailored to that season. As your journey evolves, simply update your preferences — no need to dig through info that doesn’t apply to you.
Only want info on pregnancy? Great — you’ll only see content related to that. Moving from fertility to pregnancy? Just update your toggle and your content adjusts with you. Your journey evolves and so does your support.
What’s Waiting For You Inside Your Portal:
Direct access to me (ask questions, get feedback, stay supported)
Weekly holistic tips that are quick, digestible, and actionable
Recipes + real food inspiration designed for hormone balance and nourishment
Connection with other women in your same season of life
Full access to my extensive PDF guides, resources and blog-style posts for more comprehensive and tailored recommendations
Exclusive discounts for my favorite wellness products + supplements
Access to 1:1 Hair Tissue Mineral Analysis Testing
(Note: HTMA testing is now exclusively available to members. I.e. Non-members will not have access to HTMA testing through me!) Joining The Babe Cave is the only way to work with me at this time (and I hope that you do!).
Why Members
Love it:
Because it's not just another “health membership”. It meets you exactly where you are, cuts through the noise, and gives you digestible action steps to support you in whatever season you’re in.
There is so much information out there and what most of us need are practical and sustainable ways to support our bodies — not blog after blog making us more confused from where we started. It’s simple, it’s affordable, it’s SO doable.
Meet the mama behind the magic:
Hi! I’m Kelsie (or Buns) — a Type C mom of two, living in Milwaukee with my husband and our wild little crew. I’m the kind of person who will always lean holistic first, but you won’t catch me preaching extremes or pushing protocols that make your life harder. Balance is the goal, and I actually mean it.
As a Functional Nutritional Therapy Practitioner (FNTP), I specialize in supporting and restoring the way women approach health and healing throughout their reproductive years. Food is so incredibly powerful. I’ve worked with hundreds of women over the past 8 years — supporting everything from cycles to postpartum to burnout recovery, all by taking a root cause approach.
And as a mom myself, I get how hard it is to prioritize your health when your toddler is climbing the counters and your coffee's gone cold for the fourth time. Or maybe you’re not a mom but you are drowning trying to “do it all” and the walls feel like they’re closing in. That’s why I believe in realistic goals, simple systems, and truly sustainable wellness.
You probably don’t need an overcomplicated protocol to feel better. In most cases, it’s not about running a dozen advanced labs or stocking your cabinets with endless supplements. More often than not, you just need consistent nourishment, better blood sugar balance, and some solid adrenal support. It doesn’t have to be extreme to be effective.
After years of working 1:1, I’m so ready to bring everything that I’ve learned through practice to more women — in a way that feels approachable, affordable, and actually doable. You deserve access to quality info without having to fork over two paychecks to get it.
Let’s do wellness a little differently. Real life first, root cause always.
