Pregnancy Workbook

This 75+ page guide is here to gently support you from a Nutritional Therapy lens- rooted in nourishment NOT fear mongering!

As a holistic pregnancy and postpartum nutritionist (and a mama of 2 with another on the way), I created this guide to answer the most common questions I hear from newly pregnant clients and to give you grounded, actionable tools to feel confident and cared for. Everything I know about pregnancy, everything I implement with my own pregnancies and everything I recommend for my clients during pregnancy- lie here in this workbook.

Inside you can find:

• Frequently Asked Questions

• Understanding Provider Options

• Roles of an OB vs. a Midwife, Doula Info & Extensive Questions to Ask Your Provider

• (Standard and Holistic) Testing During Pregnancy with Holistic alternatives for Glucola Drink + GBS options

• Supplementation During Pregnancy

• Pregnancy Nutrition & Meal Plan

• Safe Vs. Unsafe Herbs During Pregnancy

• Navigating Sickness/Immune Health

• (Potential) Bodily Changes to Expect & How to Navigate

• Natural Ways to Induce Labor

• Recommended Pregnancy Resources

• Low-Toxic Baby Registry

• And more!

This is a sacred season of transformation for you- so let’s start from a place of support, not overwhelm!