This is a 6-month digital program designed to restore your metabolism, rebuild strength, and help you feel good in your body again — without sacrificing your hormones, sleep, or sanity.

Unlike “bounce back” culture, this blueprint takes a restorative approach: first nourishing your body, then gently shifting toward fat loss (if desired), and finally creating a sustainable plan for long-term energy, strength, and confidence.

Inside, you’ll get:

• Step-by-step 6-Month Digital Blueprint

• Macro Cheat Sheets + Meal Frameworks (for breastfeeding & non-breastfeeding)

• Monthly checklists + decision trees so you never feel lost

• Optional community access & upgrade to 1:1 coaching

Created by Kelsie A., FNTP & Certified Postpartum Nutrition Professional
Kelsie has worked with hundreds of women in the postpartum season, helping them restore energy, nourish their bodies, and feel at home in themselves again. She’s lived this journey personally and built this blueprint to give you the exact process that actually works.

Your metabolism isn’t broken — it just needs to feel safe again. This is your roadmap to rebuilding from the inside out!