1:1 SERVICES
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A single-session service that includes an Introductory Call, Hair Tissue Mineral Analysis (HTMA) Test, 5-Day Food Journal, Health Intake Form, (320 Question) Nutritional Assessment Questionnaire and Symptom-Based Cycle and Hormone Evaluation. An individualized protocol, educational resources and 60 minute summary will be provided based upon results!
HTMA tests are a wonderful way to assess how you are metabolizing certain foods, your ability to detox naturally, how stress is impacting your health, specific mineral ratios that need rebalancing and so much more. This is a functional test and service that I recommend for everyone, especially those who are/were recently on birth control, pregnant or postpartum!
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Ongoing individualized, 1:1 support to target your unique imbalances and areas of dysfunction in the body. This comprehensive service includes an array of diet, lifestyle and symptom-based assessments, along with optional functional testing which allows us to assess and address the root cause of your symptoms!
Phase 1: Initial AssessmentAn in depth, bio-individual assessment of your health history, diet, hormones, symptoms and areas of imbalance throughout the body. Through each evaluation and assessment, we will be able to identify specific organs and organ systems in the body that are in a state of imbalance or dysfunction. This gives us an extremely comprehensive foundation to work from as we begin to address why your symptoms are presenting.
Phase 2: 3 Month Nutritional Therapy Program
Over the span of 3 months, we will take a functional approach to understanding your body’s signs and symptoms and use them as insight rather than burdens. The level of hands-on support I am able to provide during this time working together allows me to meet you where you are and develop a protocol that isn’t just manageable, but enjoyable and sustainable for you as you turn these habits into a lifestyle.
I started working with Kelsie in January of 2022 to prep myself for going off of the pill in the fall. I had been on the pill for 11 years with no breaks so I knew my body would need some major support! Kelsie created a custom protocol for me and after 7 months of working with her and following all of her recommendations, I made the decision to stop the pill. The month I went off, I had literally zero side effects- no acne, no depression, no cramps.
And just two months after my first period, I found out I was PREGNANT!" - Rose
“I’ve spent 10 years trying to lose weight, feel more energized, and solve the problems that doctors told me were in my head. I searched the internet and tried everything I could think of and still nothing worked. I was definitely at a point where I assumed I would just have to suffer for the rest of my life. I took a chance on Kelsie and in 2 months I was feeling “normal”. For the first time I had energy to workout and walk my dog; to actually cook meals after work instead of nap; to start running because my joints no longer hurt. I got my life back after having it gone for a decade. I’ve lost 35 pounds so far and my energy is finally back!
She’s the best and I’ll never be able to put to words how grateful I am for her. This was the best experience of my life.”
Ready to find the root cause behind your symptoms?
I specialize in supporting and restoring the way women approach heal, healing and hormone balance. I’ve helped hundreds of women, and I am ready to serve you!
“I valued this process so much. First of all, it was so validating for me to have this test done because it confirmed I was struggling and my symptoms were not “in my head” and hearing other people tell me “how good I looked” even though I knew my body and something was off. I had just had the DUTCH and GI Map done, and honestly if I could do it again, I would start with just the HTMA with Kelsie and then do the GI if still needed. But I probably would not have needed to because her protocol was really a whole body approach and not just treating symptoms. I was surprised at the results in regard to I had no idea the impact of mineral imbalances and how that effects so many areas of the body (hormone, liver, thyroid, metabolism, etc).
For anyone considering this I recommend going for it. It’s worth the money all day long and after 3 years of trying all the things, following all the health accounts on instagram, doing bloodwork, getting acupuncture, supplementing without knowing really what I was supplementing for, meeting with a GI nutritionist, getting tests done, trying GF/DF, you name it I’ve tried it lol etc. this was the most beneficial in terms of understanding the root issue for my body and symptoms, addressing what was actually going on for my body and starting to see some results and feel better. Also, I literally found Kelsie randomly on instagram and do not know her personally at all. Just in case anyone thinks it’s a friends/family rave :)
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“You truly don’t know how much better life can be until you’re following a plan that supports your hormones and actually gets to the root cause of your problems. The amount of information you’ll learn about your body and your cycle is unmatched. It’s amazing to finally have someone who is listening to you and addressing your concerns. I have personally overcome IBS, extreme anxiety, and improved liver function from not only coming off hormonal birth control, but working with Kelsie and implementing her suggestions. I experienced a near pain-free and symptomless period by the end of our time together, she’s worth it. ”
“After working with Kelsie, all of my symptoms have improved greatly. My constipation has decreased, my ability to digest food has improved, appetite has returned, I sleep through the night and no longer wake up sweating, skin and joint issues have mostly gone away, my mood is lighter/happier, I do not experience as many PMS symptoms... the list goes on! ”
