Pregnancy Workbook
Pregnancy Workbook
This 130+ page guide is here to gently support you from a Nutritional Therapy lens—rooted in nourishment NOT fear mongering.
As a holistic pregnancy and postpartum nutritionist, I created this guide to answer the most common questions I hear from newly pregnant clients and to give you grounded, actionable tools to feel confident and cared for. Everything I know about pregnancy, lies here in this workbook. This is a sacred season of transformation for you- so let’s start from a place of support, not overwhelm!
Frequently Asked Questions
— What should I eat? What foods should I avoid? Caffeine?
— What if I can’t keep anything down? Hot baths, saunas? Exercise?
— Do I really need to eat for two? Caloric needs by trimester?
Understanding Provider Options
— Roles of an OB vs. a Midwife
— What is a Doula, what are the different types of support they can provide and how to find one?
— Questions to ask your provider to ensure they align well
Testing During Pregnancy
— Standard testing by trimester + optional recommended functional testing
— Holistic alternatives for Glucola Drink + GBS options
— 55 page Gestational Diabetes Guide
Supplementation During Pregnancy
— What to look for/look out for in supplements
— My recommendation for a DIY prenatal + regimen
— My top prenatal recommendations + targeted supps
Pregnancy Nutrition
— Blood sugar balance, macros, digestion & gut health
— Pregnancy Meal Plan
— Safe and unsafe herbs during pregnancy
Navigating Sickness/Immune Health
— Homeopathy during pregnancy
— Trusted remedies for pregnancy & sickness symptoms
— Preventative and acute remedies during pregnancy
(Potential) Bodily Changes to Expect & How to Navigate
— Hemorrhoids, round ligament pain, discharge, restless leg syndrome, varicose veins, insomnia, body odor, etc.
Additional Modules
— Natural ways to induce labor
— Recommended pregnancy books, birth classes and resources
— Clean skincare and makeup
— Low-Toxic Baby Registry
— Birth Bag Checklists, Birth Affirmation Cards, Guided Birth Journal Prompts on my Etsy
— Ways to stay connected and more!