Modules Included:

• Essential vitamins & minerals for a nourished and fertile body

• Specific protein, fat and carbohydrate sources and their role in fertility and pregnancy

• Fertility and Pregnancy Friendly Snack List

• Fertility and Pregnancy Friendly Beverage List

• General dietary recommendations (gluten consumption, blood sugar regulation, hydration, protein intake, etc.)

• Why I don’t personally or professionally recommend most prenatals on the market

• My personal and professional supplement recommendations (while TTC and during pregnancy) with specific products, dosing information and schedule

• An example “Sample Day” that pulls in all diet, supplement and lifestyle recommendations shared throughout the workbook

• Diet, lifestyle and supplement recommendations for your partner to increase sperm count and sperm motility

• Toxin exposure and education on how to start reducing toxic load

• How stress (both internally and externally) can impact fertility and a healthy pregnancy

• Optional testing recommendations while TTC

• And more!